HI my name is Carmina and I've always had anxiety issues since i can remember but they seem to get really bad once i hit my 30's , that's when i really had a panic attack , with therapy and life changes I've manage to keep some what under control but every now and then i feel some symptoms because i guess is a condition that will never go away , anyhow i feel that is easier for me to talk about this with people who also have anxiety versus people who don't or think they don't (some people are in denial) so is why I'm here, thank you