I'm scouring the internet looking for some help.
3 years ago I had a major panic attack that lasted 2 weeks, then it took the whole summer to get over. This morning when I woke up, the air felt the same and it reminded me of that time. So I'm freaking out, thinking of that horrible time and I don't want that to happen to me again.
I'm not sure if this is the proper forum, but I'm just looking for some help. I'm trying to get through the work day and I don't want to go home and just sleep because it will be worse. My fiance tried to help but I don't want to associate these feelings with him and our home life again, he was very supportive last time, but it took a lot out of us.
I just don't understand why this is happening again, the anxiety is bringing back so many feelings I have worked so hard to get past. I just don't know what to do right now.