Again thanks for your responses. It's good to know in the best possible way that others are in the same position. I have recently started taking citalopram, the side effects of which are not good but have been on them before and if I remember correctly last for a couple of weeks before settling into your body and my anxiety is worse than ever just now I have convinced myself that I'm gonna have a heart attack or something as I now have pain mid left back area which has persisted for a good few days now.......it's so hard as I had managed to control all this years ago butu cbt appears to be not working, I tell myself I'm gonna be ok but the pain still stays.....which I assume is normal for anxiety! Argh!!!!
Are you all on medication for anxiety or a combination of that and cbt? Thanks x