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Showing content with the highest reputation on 05/07/25 in all areas
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1 pointI exercise a lot, so I am able to channel it out. I sprained my ankle in February and am still in a rehab point. I am restarting to run a bit. I do a four mile power walk (doing the cross country skier move) and have put in a jog of increasing distance over time. It's about half walk/half jog after two months. Exercise helps!
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1 pointStress will do this. The heart palpitations, but moreso the thinking. It's all tied. You aren't alone; it's not an easy time. As I have had to figure it out...we have to watch what we worry about. If something isn't in our control, and there seems to be a lot in this area, we shouldn't be putting energy into it. Filter things down to what we can control, and we are good.