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Fragrant Heart - Free Meditation *AUDIO*

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How to meditate from the Heart

Whatever your personal situation right now, meditation can help you to feel greater calm and inner peace. Instead of using your outer will to transform your life, meditation helps you to access your "inner voice" or guide. I like to refer to this 'inner voice" as your Heart. Your Heart knows what's correct for you, but its voice is often drowned out by the confusion reigning in the mind. Meditation helps quieten the mind so you can listen to your Heart. By listening to our Heart we can experience greater peace and better health which in turn bring us more fulfilled and balanced lives.

How to get started...

On this site you'll find a growing collection of free guided audio meditations and visualizations drawing upon traditional and modern meditation techniques. Most of the meditations are recorded as audio files so you can sit back, relax and listen to them right here on the site. There are meditations for beginners and ones for more experienced meditators.

These meditations are designed to encourage you to feel nurtured and nourished, to help you to heal and revitalize, and to guide you to find inner peace and calm in body, mind and spirit. I hope this website becomes your personal meditation retreat where you can feel "at home". A home where you can come to let go of stress and tension whenever you need to. A haven where you can change negative beliefs about yourself into positive uplifting beliefs that will benefit you in everyway. In doing so no matter what meditation style you choose, you have endless possibilities to feel good, to feel inner joy, to just know that your world is right for you.

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