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Wonky

Activity Diary [Worksheet]

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Write briefly in each box: What you did (brief description), one word that describes your Mood, and rate the intensity of your mood on a scale of 0  100%, your sense of Achievement for the activity on a scale of 0-10 (A0  10) your sense of Closeness to others (C0  10), and sense of Enjoyment 

(E 0-10). An activity may be sitting down, or lying in bed, not only washing dishes, walking etc.

https://www.get.gg/docs/ActivityDiary.pdf

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