Wonky 92 Posted October 16, 2021 Audio therapy programs are a helpful resource for people who live in locations where they do not have access to a suitable psychologist or therapist to help them with their SAD. Licensed therapists create audio recordings using the same exercises and discussions that they use in live therapy session with Social Anxiety Disorder patients. Because much of the cognitive portion of CBT relies on the patient practicing thought patterns at home, audio therapy can be a successful alternative or useful supplement, to visits with a licensed psychotherapist. This ground-breaking, self-empowering, learn-in-the-privacy-of-your-own-space self-therapy audio CD program is for you if you or a dependent suffers from social anxieties, disorders or phobias. The audio CD provides a framework for understanding social anxieties - from both academic and real-life standpoints - and details steps to successfully overcome them. A workbook re-enforces the learning and self-therapy process. It contains exercises, assessment tools, and profiles. More info: http://www.social-anxiety.com/selfhelp-cdprogram.html Quote Share this post Link to post Share on other sites
