Wonky

Alexander Technique

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The Alexander Technique is a physical movement discipline with a focus on self-perception of movement. It is claimed to alleviate pain, promote rehabilitation, improve breathing, and decrease stage fright, as well as improve other conditions related to overcompensation.

More Info: http://en.wikipedia.org/wiki/Alexander_Technique

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On 10/17/2021 at 3:16 PM, Doug97 said:

Not heard of this one, have you ever tried it? 

I have not, hopefully someone here has and has a peer review take on it! 

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