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I have had health anxiety and ocd for many years and of course in this nightmare what I believe are my sinus or allergies are revving up itchy nose ears itchy mouth I am so scared its you know what I keep feeling like I have to check to make sure I can take a deep breath. I have been trying relaxation and breathing excersises. Every time I think about it here comes a panic attack.  can someone please help me relax 

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