Jolisha 2 Report post Posted March 22 Hi im actually having an anxiety attack and I am having trouble overcoming it can someone please help me or give me some advice? Quote Share this post Link to post Share on other sites
Total Eclipse 60 Report post Posted March 22 What is your anxiety attack over? The amount of stress you're in? The virus crap? Etc? Quote Share this post Link to post Share on other sites
Jolisha 2 Report post Posted March 22 I know it has a lot to do with stress and now that there is this virus going around doesn’t help so it’s like I mix of everything at once and I can never pin point the root of it. 1 Quote Share this post Link to post Share on other sites
Holls 1424 Report post Posted March 22 17 minutes ago, Jolisha said: I know it has a lot to do with stress and now that there is this virus going around doesn’t help so it’s like I mix of everything at once and I can never pin point the root of it. I'm sorry! It can definitely be a lot and I understand how it can hit all at once. For me when I get anxious I breathe and think of things I can control.. I read a book to keep my mind busy.. I go for walks to clear my thoughts.. cook or painting also helps me.. anything that I need to focus on. If you have a therapist call them for a face time chat. I'm doing weekly ones now since things are changing daily. Just knowing I have appointments coming up helps. Hugs. I hope you are feeling better. 1 Quote Share this post Link to post Share on other sites
Jolisha 2 Report post Posted March 22 Thank you so much I honestly appreciate all the advice 🙂 1 Quote Share this post Link to post Share on other sites
