Jolisha 2 Posted March 22, 2020 Hi im actually having an anxiety attack and I am having trouble overcoming it can someone please help me or give me some advice? Quote Share this post Link to post Share on other sites
Jolisha 2 Posted March 22, 2020 I know it has a lot to do with stress and now that there is this virus going around doesn’t help so it’s like I mix of everything at once and I can never pin point the root of it. 1 Quote Share this post Link to post Share on other sites
Holls 1505 Posted March 22, 2020 17 minutes ago, Jolisha said: I know it has a lot to do with stress and now that there is this virus going around doesn’t help so it’s like I mix of everything at once and I can never pin point the root of it. I'm sorry! It can definitely be a lot and I understand how it can hit all at once. For me when I get anxious I breathe and think of things I can control.. I read a book to keep my mind busy.. I go for walks to clear my thoughts.. cook or painting also helps me.. anything that I need to focus on. If you have a therapist call them for a face time chat. I'm doing weekly ones now since things are changing daily. Just knowing I have appointments coming up helps. Hugs. I hope you are feeling better. 1 Quote Share this post Link to post Share on other sites
Jolisha 2 Posted March 22, 2020 Thank you so much I honestly appreciate all the advice 🙂 1 Quote Share this post Link to post Share on other sites
