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Showing results for tags 'relaxing instrumental music'.
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Hi guys, After suffering with crippling anxiety for many years I am finally starting to come through the other side. I composed this music during my recovery as part of my therapeutic path. It helps me to relax so I hope it can help you all to find inner peace - because you can if you allow yourself to. Here's a link to "Seventh Heaven" on YouTube, I hope it helps. Feel free to leave a comment letting me know what kind of impact it has on you: "Seventh Heaven" Allow yourself some time to slow down; relieve stress and anxiety with this calming, relaxing music. Sit down (or lie down), close your eyes, take a few slow deep breaths and concentrate on the music to clear your mind. Even better if you can listen with headphones on! Make sure you experience the whole music track. I recommend turning your phone off (or onto silent mode) so you're not disturbed. Music for Anxiety, Stress, PTSD, Meditation, Post Traumatic Stress Disorder, Yoga, Massage, Therapy, Anxiety Attacks, Panic Attacks, Calming Down, Winding Down, Stress Relief, The Linden Method, Panic Away, Mental Health, Mindfulness, Self-esteem, Sleep problems, Visualization. 'Be kind to yourself'. Best wishes, Jon This post has been promoted to an article