Hi Jon,
Thank you for your kind reply, that is my aim for this year, to get out there and not be as shy, a sort of new years resolution haha. I am beginning to realise now that I shouldn't worry about what others think of me, and I hope i'll realise more as time goes on. My negative thoughts play a big role in all of this, which I need to make a change to. Thank you for the encouragement, I appreciate it