Hello my name is Brian and I am going on a cruise I have had panic obsessive thoughts and generalized anxiety
I struggle when I go away to the point where I obsess on one thought forever
I am 49 and a professional I work out daily and have the most beautiful wife and 2 kids I feel helpless and I am scared to death about going crazy on the boat
I know it's my own thoughts and could be something simple as a skipped record playing Right I really focus on the scariest of them all
I want to get through this trip and I am scared that I may end up somewhere in another country's hospital
I am scared so bad I want this run and not even go on this trip, but of course that would never happen but I do feel like I would rather be dead than face this viscous cycle
Somebody please give me some advice the more I think it gets worse
I am thankful