Does anybody else not understand what the hell their doing wrong? I get these attacks from time to time, where I'll feel weak, my heart race increases, I get hot flushes and a little panic. When it happens I think to myself let it happen, accept it, surrender to it, let it do whatever it wants to do, let it have me, allow it, but no matter what happens I get more tense, my heart pumps faster, I feel worse and weaker and more terrible. I've read Claire weekes book like 15 times, listened to all the audios numerous times and still don't get it. No matter what I do or what I think, the symptoms, these attacks just keep coming and hammering me, seem to never go away no matter what I do. I've read at last a life, anxious truth etc and still don't understand, still terribly sensitised. I don't get what I'm doing wrong. Even if I lie down and let it come let it all happen, completely surrender and resign myself to them, I somehow get more tense and apprehensive and frustrated and my symptoms get worse during the attack Any advice?