Wonky 92 Posted October 18, 2021 Therapy metaphors use a story or illustration to see alternative ways of looking at something. Every culture and religion uses these types of stories, analogies, parables to improve understanding, make a point more memorable, and help us make positive changes. The example metaphors here are to help us see thoughts – their nature and role - in a different light. Just that alone, seeing thoughts differently, helps to create a space, a distance, between us and our thoughts, which helps us to stand back a little, see things a bit more objectively, and make wiser and more helpful decisions about how to react effectively. Full worksheet: https://www.get.gg/docs/Metaphors.pdf Quote Share this post Link to post Share on other sites
