Steve1

Physical symptom due to anxiety....

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When I wake up in the morning for my stressful job I don't feel nauseous but I can't eat much because I get this anxiety cough/gag type of fits that I can't control without sucking on cough drops.  So, as the day goes on and I'm faced with a stressful/anxiety provoking incident I just pop more cough drops.  I'm going to seek help with a professional soon, but does anyone have any suggestions on what I can do that might help? 

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Hi I also get the coughing/gagging symptom of anxiety. It's really awful. I don't really have any suggestions on how to help but know you are not alone.

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