MrsWright2018 1 Posted August 14, 2020 Today I had a slight image episode , it cause very much discomfort like always, scares me when I go through these episodes. It will either be an image scenario, auditory or both. Always focuses on me losing my husband 😠this anxiety is destroying me , like it's trying to take away my happiness. Everytime I have my good days it tries to drag me back down. I love my husband more then anything in the world , hes what I live for everyday day of my life and I couldn't imagine my life with out him. I've been trying to get control of it by doing deep breathing and no it's not real. Any helpful ideas to help me get regain control again and accept my anxiety more. Quote Share this post Link to post Share on other sites
MrsWright2018 1 Posted August 18, 2020 I have a therapist I talk to once in awhile, yes. I am on anxiety pills as well. I also suffer from PTSD as well , so that doesnt help it lol. Quote Share this post Link to post Share on other sites
MrsWright2018 1 Posted August 19, 2020 I take Gabapentin, it definitely helps relax me but my husband thinks we should try a different medication cause it doesnt seem to help enough but he says I'm starting to cope with managing it better then before, which is a plus:) Quote Share this post Link to post Share on other sites
MrsWright2018 1 Posted August 19, 2020 Thank you so much for the advice Quote Share this post Link to post Share on other sites
MrsWright2018 1 Posted August 20, 2020 It's a nightmare when suffering from both anxiety and PTSD but I would say PTSD is the worst and can be the scariest Quote Share this post Link to post Share on other sites
