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Today I had a slight image episode , it cause very much discomfort like always,  scares me when I go through these episodes. It will either be an image scenario, auditory or both. Always focuses on me losing my husband 😭 this anxiety is destroying me , like it's trying to take away my happiness.  Everytime I have my good days it tries to drag me back down. I love my husband more then anything in the world , hes what I live for everyday day of my life and I couldn't imagine my life with out him. 

I've been trying to get control of it by doing deep breathing and no it's not real. Any helpful ideas to help me get regain control again and accept my anxiety more.

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17 hours ago, MrsWright2018 said:

I have a therapist I talk to once in awhile, yes. I am on anxiety pills as well. I also suffer from PTSD as well , so that doesnt help it lol. 

I'm glad you talk to your therapist. I too suffer from PTSD and take medicine. What medicine do you take for anxiety? Please keep talking to us here! We care!!

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I take Gabapentin,  it definitely helps relax me but my husband thinks we should try a different medication cause it doesnt seem to help enough but he says I'm starting to cope with managing it better then before, which is a plus:)

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1 hour ago, MrsWright2018 said:

I take Gabapentin,  it definitely helps relax me but my husband thinks we should try a different medication cause it doesnt seem to help enough but he says I'm starting to cope with managing it better then before, which is a plus:)

I'd talk to your doctor about dosage/ adding something on to it! If it's helping somewhat make a difference than that's a huge start. Deffo being in regular therapy is gong to be a big thing too.

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