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MindTrails Project- An online program to reduce negative thinking

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Do you struggle with anxiety? The Teachman PACT lab at the University of Virginia is looking for adults (ages 18 and older) who struggle with anxiety symptoms to enroll in a new, free, online anxiety-reduction program. We are recruiting participants to help us learn how we can help individuals combat anxiety via online training.

To determine your eligibility for the study, visit  and click on "Get Started Now.”

All training sessions and assessments can be completed on a computer, phone, or tablet.

For more information, please visit or contact: 


Department of Psychology, University of Virginia


IRB: 2017-0234-00

PI: Bethany Teachman, Ph.D.


MindTrails Flyer 2019.png

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