Search the Community

Showing results for tags 'counselling'.



More search options

  • Search By Tags

    Type tags separated by commas.
  • Search By Author

Content Type


Forums

  • Anxiety Central
    • Announcements
    • Introduce Yourself
  • Treatment Reviews
    • Peer Review on Treatments
    • Research Studies, Trials and News
  • Anxiety Disorders Forum
    • Generalised Anxiety Disorder (GAD)
    • Social Anxiety Disorder (SAD)
    • Post Traumatic Stress Disorder (PTSD)
    • Panic Disorder and Agoraphobia
    • Obsessive Compulsive Disorder (OCD)
    • Phobias
    • Health Anxiety
    • Body Dysmorphic
    • Undiagnosed Or Unsure
  • Struggles and Support
    • Inspiration & Success Stories
    • Frustration
    • Clinical Depression
    • Secondary Disorders
    • Medication
    • Therapy and Self-Help Resources
    • Nutrition, Supplements and Exercise
    • Mental Health in the media
  • Grief and Trauma
    • Loss and Bereavement
    • Bullying and Violence
    • Addiction and Recovery
    • Rape and Abuse
    • Self-Harm & Suicidal feelings/ thoughts
  • Healing and Wellbeing
    • General Health
    • Spirituality, Religion and Faith
    • Sleep Cycles
    • Friends and Family
    • Love and Relationships
  • The Lounge
    • General Discussion
    • Just For Fun
    • Survey Says...
    • Entertainment World
    • Sport
    • Arts & Crafts
  • Outside the Box
    • Philosophy and Debate
    • 18+ (Adults Only)
  • Resources
    • Site Feedback
    • Resources & Articles
    • Recommended Posts
    • Member Blogs

Blogs

There are no results to display.

There are no results to display.

Categories

  • Articles
    • Anxiety & Panic
    • Depression
    • Health Anxiety
    • Bipolar
    • OCD
    • Agoraphobia
    • PTSD
    • Miscellaneous
  • Recommended Forum Posts
  • Videos
    • Music
    • Relaxation, Coping Tutorials
    • Miscellaneous Videos
  • Worksheets
    • Worksheets
  • Friends Of Anxiety Central
    • ASN - Anxiety Social Network
    • Breathe Into The Bag
    • Anxiety Adventures - Social Anxiety Blog
    • elefriends.org.uk
    • Miscellaneous Links

Find results in...

Find results that contain...


Date Created

  • Start

    End


Last Updated

  • Start

    End


Filter by number of...

Joined

  • Start

    End


Group


AIM


MSN


Website URL


ICQ


Yahoo


Jabber


Skype


Location


Interests

Found 1 result

  1. So I’ve been back at university for a week now and it’s been very different. I do an acting degree which is possibly the most emotionally/physically diverse course you can think of. I am in my third year so they have turned up the heat. Last week I was in 9 hours everyday and was not even home in the evenings because I had assessment and social engagements. Lord almighty I was busy. Things slipped. I didn’t do my washing up, tidy my room, wash my clothes and I cried at the end of the second day back because I foresaw the next ten weeks as being as stressful as my first two days. I’m now in my second week back and the flow has already changed. Today I had a half day and tomorrow I have off. How amazing. This weekend I tidied my room and did all my washing and even took up crochet, a leisure activity I hope will help in my thinky thinky times I sometimes have that stop me sleeping. Ive done some really positive things despite my stress, including contacting my university council long service because I realise, even though I feel like I’m entering a good space right now, ignoring the bad moments that have happened will only suppress them. Even if I feel good, I need explanation for the bad times. Im also finding new dynamics in my relationships with people. I realise I won’t be able to see my boyfriend heeps this term because I have a full timetable but I’ve made it a positive, I normal have trouble sleeping without him because my brain starts wandering but I want to use these opportunities to train myself out of that. I’ve been spending quality time with my housemates, playing board games and having a drink which makes me feel secure in our home. I’ve been honest and sharing with my parents which makes me feel better about the fragile states I sometimes get in to. I do feel positive now and I’ll enjoy it, for as long as I can. I never plan to fall back into the hole but the next time I do, I hope I read back on this post and remember that good times can be had and I appreciated this moment in my life right now. Best health and happiness to you all, I’llbefineintheend x