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I have had an app on my phone forever and haven't used it in forever until o saw I needed an update today. It's called Happify and it has free games to help you meditate or just get your mind off of anxiety and breathing exercises. It is a community of people who you can talk to also. There are also areas to keep track of how you feel and write down what you are thankful and other things. Check it out. It might help someone here so I thought I would share. I really need to remember it's in my phone and use it when I'm anxious. 

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13 hours ago, Bterflymom said:

I tried to get this app and it's not available here I guess.  Bummer

Really? Are you not in the US? I thought apps where a wood wide thing. Didn't know it went by country

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Yes I"m in the USA.  Send the entire address, that might help.  You know, .com,  .net. .edu, that sort of thing would help and thanks

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It isn't a website. It's an app you download on your phone or tablet

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