KH84 42 Posted October 18, 2017 I have been reading a lot about magnesium helping control anxiety. Does anyone use this to help with their anxiety? I went and bought a container of a product called "CALM magnesium" and it really does calm you down. I haven't taken it too often because if your body isn't used to it you will have loose stool and get crampy but it is supposed to help with sleep too. Hoping to take it more regularly so my body gets used to it and can up the dose to feel the full effect of it. Quote Share this post Link to post Share on other sites
Bterflymom 155 Posted October 18, 2017 I take magnesium every day as a vitamin but I didn't know it was good for anxiety and sleeping too, glad to hear that. I have anxiety but I do sleep well without sleeping pills which I've never taken. If it works for you and me then I guess it's a good thing. Quote Share this post Link to post Share on other sites
KH84 42 Posted October 18, 2017 I'm going through a setback right now and I miss sleeping well. I can't wait til I can get a good nights sleep again. Quote Share this post Link to post Share on other sites
