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Hi guys,  I haven't been here in a while. But I could really use some help. I'm on a trip for work and I just had a panic attack. I got through it, but all I want to do is go home. I don't fly out until Friday. What do I do!? That's four days! I'm really upset...

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1 hour ago, Shelby934 said:

Hi guys,  I haven't been here in a while. But I could really use some help. I'm on a trip for work and I just had a panic attack. I got through it, but all I want to do is go home. I don't fly out until Friday. What do I do!? That's four days! I'm really upset...

I'm sorry. Your panic attack happened.. but it doesn't mean it will happen again this week. I had a hard time on vacation a few weeks ago and the closer I got to being home the less anxiety I had. You will get through each day with ease and know each day brings you closer to Friday. Panic attacks are no fun.. but when I have one I talk to "it" like ok panic attack I've had you before.. I know what to expect now. 

Hugs. You aren't alone. 

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hey, you will survive!!! panic attack comes and goes, and it`s not going to last. i would re-phrase your approach, just imagine how much would you be proud of yourself on Friday when everything was over! you will make a giant leap forward! i had fear of flying which is debilitating etc etc, but recently i was compelled to travel by plane (there was no other choice)...of course, days before the flight i had been shuddering, but when i landed safely, i was proud of myself, because i didnt allow that setback to pin me down! dont worry, just keep rolling, you will land safely too :) 

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Thanks guys. I had a better day/night, but now I can see a swollen lymph node on my neck now. It's making me even more stressed. It doesn't hurt either, could it be a small cold/infection? I don't have any other symptoms I'm just tired. 

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