Shelby934 20 Posted July 24, 2017 Hi guys, I haven't been here in a while. But I could really use some help. I'm on a trip for work and I just had a panic attack. I got through it, but all I want to do is go home. I don't fly out until Friday. What do I do!? That's four days! I'm really upset... Quote Share this post Link to post Share on other sites
Holls 1505 Posted July 24, 2017 1 hour ago, Shelby934 said: Hi guys, I haven't been here in a while. But I could really use some help. I'm on a trip for work and I just had a panic attack. I got through it, but all I want to do is go home. I don't fly out until Friday. What do I do!? That's four days! I'm really upset... I'm sorry. Your panic attack happened.. but it doesn't mean it will happen again this week. I had a hard time on vacation a few weeks ago and the closer I got to being home the less anxiety I had. You will get through each day with ease and know each day brings you closer to Friday. Panic attacks are no fun.. but when I have one I talk to "it" like ok panic attack I've had you before.. I know what to expect now. Hugs. You aren't alone. Quote Share this post Link to post Share on other sites
looking_for_the_purpose 6 Posted July 24, 2017 hey, you will survive!!! panic attack comes and goes, and it`s not going to last. i would re-phrase your approach, just imagine how much would you be proud of yourself on Friday when everything was over! you will make a giant leap forward! i had fear of flying which is debilitating etc etc, but recently i was compelled to travel by plane (there was no other choice)...of course, days before the flight i had been shuddering, but when i landed safely, i was proud of myself, because i didnt allow that setback to pin me down! dont worry, just keep rolling, you will land safely too Quote Share this post Link to post Share on other sites
Shelby934 20 Posted July 25, 2017 Thanks guys. I had a better day/night, but now I can see a swollen lymph node on my neck now. It's making me even more stressed. It doesn't hurt either, could it be a small cold/infection? I don't have any other symptoms I'm just tired. Quote Share this post Link to post Share on other sites