LA GIRL1994 0 Posted November 1, 2016 Good morning! I suffer from anxiety since 18. I've already tried various methods of treatment, various doctors, but without success. Maybe, somebody knows any nonconventional ways of treatment? Quote Share this post Link to post Share on other sites
Valkyrie 15 Posted November 2, 2016 I know it's probably cliche but have you tried yoga? I have found it to be really incredible at being a supplemental treatment (I also take medication) for my anxiety. A lot of my anxiety revolved around my body and health, and I found a yoga class that was more of a slow-flow, meditative class that was mostly about exploring your body and meditation. It really helped me to accept my body (which is still an ongoing process). Quote Share this post Link to post Share on other sites
PeaceThroughMeditation 2 Posted December 16, 2016 Have you heard of mindfulness and meditation? I talk in detail about my experience, overcoming depression and anxiety through meditation and mindfulness, in this post: Quote Share this post Link to post Share on other sites
JOYCICLE 654 Posted December 16, 2016 I cannot believe how much I enjoy meditating. I would never have guessed but its' actually very helpful. Quote Share this post Link to post Share on other sites
