Bad morning

[BrokenArrow 52]

Last night I had a decent night. I had a fire in my back yard and me and the wife had pizza. Well I think I over did it. I ate a lot of pizza, a bowl of ice cream and then later that night she made eggs waffles and sausage. I basically stuffed myself. Well I couldn't sleep. I had horrible gas and stomach pains. I went to bed around 3 am and tossed and turned until 8:30 when I just decided to get up. I had a major panic attack. I freaked out for over an hour that I was going to vomit and something was wrong with my stomach. In that hour I had 2 episodes of diarrhea. I have gotten some what over that but while I've been freaking out I've urinated 5 times. That scares me. 5 times in about 3 hours. With 2 of them being about 10 minutes apart. My father died of diabetes. I think about that a lot. I'm so scared of getting diabetes. I think about it constantly. 5 times in 3 hours just can't be normal. It's not little drops either. It's full regular amounts of pee. 

[walkingwithGod 169]

Most likely its because you ate alot and being in panic mode stimulates our bodies i think into doing things... i dont think thats totally abnormal. Just try to calm down and take some deep breaths. Dont latch on to a single thought. Its the fear of something that causes panic mode, I get fearful every time I have a pain in my chest...today I had a tingly feeling in the side of my face and my jaw muscle felt sore...still does a little so that sent me into sort of panic...my husband thankfully was able to ease my mind and help me calm down. 

Just try to turn your focus onto something else and dont let your mind wander...occupy with yourself with something fun that takes your mind off wht your feeling and thinking.

Hang in there