lostsoul 0 Posted February 23, 2015 I don't know if this site will help at all but at this point I try anything. I suffer from seven anxiety and multiple personal disorder. I am in a constant battle with myself everyday.I never know who I am or what cod cause the angry to come out. My mind is always constantly going at full speed even with medication. I still have Bad days. I just want to be In control and I am not anymire Quote Share this post Link to post Share on other sites
Joeetaku 122 Posted February 24, 2015 Hi Lostsoul, welcome to the forums. You're in good company here, lots of us experience similar feelings! When I experience a bad day, I find it helps to remember that that's what it is: a bad day, and no more. If there are bad days then there are also good days, and I find it helps to remember that, thinking to myself 'this bad day will pass sooner or later, and I will have a good day again!'. 1 Quote Share this post Link to post Share on other sites
jonathan123 2368 Posted February 24, 2015 Hi lostsoul. So sorry not to have seen your post before. Welcome to the forum, and I hope we can be of some help. Everyone here has 'been there' so know how you feel. 'Lost' is a good word to describe anxiety. But we are not you know! On any map there is always a way out and you need a good compass and some help to get 'unlost'. It takes time to learn to read a map properly as it does to recover from anxiety, which you can and will do. The problem may lay in your remark that you are in a constant 'battle' with yourself every day. You have turned your anxiety into a battleground and battles create more tension, more anxiety. Have a good look around the site, and under GAD look at all the marked posts relating to how you feel. If you have any questions or seek further advice then we are here for you. Jon. Quote Share this post Link to post Share on other sites
