tips?

[chlo 4]

Hi, I was just wondering if anyone could give me some advice.

 

Basically I am currently working with a psychologist, occupational therapist, CPN, support worker, psychiatrist (only foe medication reviews), nurse for physical health.

 

As you can probably imagine its a lot to deal with and can be rather stressful. But on top of this im having a really really hard time at home. im not ready to move out, but living here isn't helping either.

 

Could anyone give me any advice/tips at all of how to help cope with everything while staying at home?

 

Not sure if this is a bit vague for anyone to help, but wanted to keep it short. so if it would help to maybe know a bit more, then just ask I will be as open as I can.

 

Thanks in advance for taking the time to read this, reply etc.

[Macdonalddobies 15]

Hi,

 

Have you brought these questions up with your doctor? I think the easiest way to deal with things is making a list and going about things one step at a time. Trying to make changes all at once is overwhelming and often can cause more anxiety. You need to take a macro view of what you want to accomplish within the next year, then little by little, work on them and get each task you set for yourself completed.

[chlo 4]

I haven't really spoke about it to anyone. I have mentioned some things that's going on but not in detail/everything etc. for months, probably over a year easily ive thought about what I want but I find it so hard to think about the future, growing up that's all I did and every time I thought out a plan something happened someone hurt me or let me down. so now I tend to forget about the future that way I cant be let down or disappointed as much.

 

I have a few things in mind I want to change now though, only it does compromise other peoples plans, and im one of those people who puts everyone else first, even though it hurts. I just feel so stuck and don't know what to do where to turn or who to trust. even if I did manage to put myself first and try change some of these things, I wouldn't know where to start, which one to change first.