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Hi everyone,

been so long since I been on here, had a lot going on, good and bad. not sure if anyone will remember me? i'm super nervous about returning, im not sure why though.

Hope everyone is well :)

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I remember you chlo and welcome back to AC. Nice to have you here again. :D Why nervous? We aren't going to criticise you for being away. I had a long spell off site due to circumstances beyond my control, so I know how you feel. Anyway, it's good to see you again.      Jon.

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thanks, and im not sure why im nervous. change I guess! Thanks I didn't think anyone would remember me!!

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Hey chlo, welcome back :) Of course we remember you, silly!

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Then stay with us chlo. We need good people more than ever and with anxiety on the increase us lot need all the help we can get.    Jon.

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Now chlo, why won't you be of any help? It is often when we are low ourselves that we can help others all the more and, from a selfish point of view, it helps us too. We all have something to give however small it may seem. If only one person somewhere hears what we say and is uplifted by it then we have achieved much.       Jon.

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thanks jon :) just a bad time of year for me I guess :( but im pushing through even though its hard, just doesn't help when theres so many little things going on at the same time too!!!

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I know what you mean chlo. I am doing a CBT course at the moment and I would recommend it. Early days yet but good so far. Now come on chlo, :lol: :lol: It's not all bad. There is always a little bit of a silver lining in the dark clouds. Have you heard the expression, 'The dark cloud that breaks with blessings on your head'. Dark clouds often do that as I have found. Just when you think all is lost it happens. Keep at it.      Jon.

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thanks, why isit my day has to just go from bad to worse?! mum had ordered me a coat which came this morning so I tried it on, but it was too tight! now left feeling crappy about myself and how I look :(

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