Anxiety turned into a phobia of school.

[jazzblu 0]

I have on and off anxiety for since I was 14. Lately in school I have been having bad anxiety and mild panic attacks and i been not going to school for like 4 days. Everytime I think about entering the school I get all shaking. My anxiety has never been this bad. Does anyone have tips.

[Steve4AM 14]

   what specifically seems to be causing your anxiety at school?  is it socializing?  missing a lot of school makes things harder.  There is also probably a school counselor you can see, and they could refer you to a therapist.

   you may not believe this, but the problems of high school will later seem insignificant!  relax and enjoy things.  I wish I had!

[Bee123 16]

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[jazzblu 0]

   what specifically seems to be causing your anxiety at school?  is it socializing?  missing a lot of school makes things harder.  There is also probably a school counselor you can see, and they could refer you to a therapist.

   you may not believe this, but the problems of high school will later seem insignificant!  relax and enjoy things.  I wish I had!

Its not social society I think its the idea of being trapped at a place for 7 hours and having no control. My mom did make a therapy appointment but its later on the month

[Stones345 32]

I'm glad to read that your mom has taken the first step to get you some support with this. It also sounds like you could have agoraphobia since you don't want to be at school because you feel "trapped" there. Make sure you mention this to your therapist when you have the appt.