My intrusive thoughts are back with vengeance

[Danieladls 2]

Hi, is been a long time since I came here... 

 

I'm a shame of myself for having my intrusive thoughts back along side with my panic attacks and GI issues.. i dont know what to do with myself i feel such a failure while i feel like im in danger and something is wrong.  

 

I feel hopeless. 

[Ironman 109]

10 hours ago, Danieladls said:

Hi, is been a long time since I came here... 

 

I'm a shame of myself for having my intrusive thoughts back along side with my panic attacks and GI issues.. i dont know what to do with myself i feel such a failure while i feel like im in danger and something is wrong.  

 

I feel hopeless. 

During stressful times, old issues can come back.  Do not feel ashamed.  The pandemic has stirred up a LOT with people, even when they have not had issues before.

The key is see what is causing you panic, know that you are under stress and that these are just thoughts to distract you from doing things you need to do.  

You also have to be KIND to yourself - it's okay to have panic, just not all the time.