Thrufaith 9 Posted March 10, 2022 Hi i need help pls. I have been haing paipations and waking up with a racing heart. I have been having panic attacks in which I feel my heart racing I get tingly and warm all over and then just cry uncontrollably. I have been to the doctor 3 times and ER. All have said heart is good you have anxiety. They put me on zoloft but that didnt work just made things worse. So now I am trying to get off of zoloft. I need some help please! I cant continue like this!! I feel like I am dieing all the time and like there is something wrong my heart. I have seen a cardiologist in the last regarding these issues but everything comes back fine. I am afraid right now. Please help me understand these palpitations. Have you guys had them? Have you felt them? Thank you! Quote Share this post Link to post Share on other sites
Ms.Moon 18 Posted March 10, 2022 Have you tried acupuncture? I went through a terrible spiral of anxiety and it really helped me at that time. The last time when I was just spiraling I would go out and walk for and hour, an hour and a half (we were on lock down). I couldn't do anything else and that helped. Quote Share this post Link to post Share on other sites
Ironman 199 Posted March 10, 2022 How you think determines how you feel. I know that things in general are stressful for a lot of people right now, especially with all of the issues we are facing. The key is to identify what is causing the anxiety and sort through what you can change versus what you cannot change. It's kind of like filtering out what you don't need to worry about and address what you need to address. Your issues are pretty common - even scaring yourself for having the symptoms. It's anxiety and it will pass if you let it. Quote Share this post Link to post Share on other sites
