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Total Eclipse

Magnesium

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For me personally, magnesium helps my anxiety. I drink the Natural Vitality "Calm" drink (warm) and it seems to deliver a calming effect. I also have taken magnesium oxide (under doctor supervision); and have had mild muscle, migraine and anxiety relief. Taken in too big dosages can cause upset stomach or GI issues! So be careful! It doesn't seem to work on a daily usage. It's something I use as a PRN soothing cycle. 

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A great way to take in magnesium is through an epsom salt bath.  Your body absorbs the magnesium; epsom salt is known as a detoxifier; and it’s mentally and physically relaxing.  And if you are more of a shower person, you can get benefits from doing an epsom salt foot bath!

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On 12/19/2019 at 9:02 PM, BeautifulDisaster said:

A great way to take in magnesium is through an epsom salt bath.  Your body absorbs the magnesium; epsom salt is known as a detoxifier; and it’s mentally and physically relaxing.  And if you are more of a shower person, you can get benefits from doing an epsom salt foot bath!

I love a good epsom salt bath.

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