Been along time sinse i posted help please

[Ryanhutch 2]

Basically past few days i randomlly have to take deeper breaths every so often i dunno why, its not like short breathness its just i keep thinking about it then i do it, i dont feel like i cant breath or anything then my stupid brain is giving me thoughts of heart failure etc

[bin_tenn 1252]

Not uncommon with anxiety. I do this often, and many other current and former members have experienced it as well. Sometimes anxiety is a direct cause, and other times indirectly (a nervous habit).

[adamden 58]

Like bin said, not uncommon at all with anxiety. I’ve learned that the more I focused more on my breathing, the more irregular it got because I got so focused on it.

Once you find ways to distract yourself from it, it’ll subside

[Ryanhutch 2]

2 hours ago, bin_tenn said:

Not uncommon with anxiety. I do this often, and many other current and former members have experienced it as well. Sometimes anxiety is a direct cause, and other times indirectly (a nervous habit).

Thank you ill try think about other things than my breathing

[Ryanhutch 2]

1 hour ago, adamden said:

Like bin said, not uncommon at all with anxiety. I’ve learned that the more I focused more on my breathing, the more irregular it got because I got so focused on it.

Once you find ways to distract yourself from it, it’ll subside

Thank you ill have to find a distraction