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Hi, I'm very new to this forum, I've recently been diagnosed with Generalized Anxiety Disorder and I have been having a lot of issues wondered if anyone had any advice. I was laid off three weeks ago, company said I wasn't performing well enough but there were 4 people let go at the same time so am I right to presume that I was part of a big cost cutting exercise? I keep replaying the whole thing over and over again and can't move forward from it. People around me say just let it go but its not easy to do that and I'm constantly thinking about it. I start a new job on Monday and I'm so nervous, completely lacking confidence and I don't know how to make myself feel more at ease about it. I know I can do the job but something in my head keeps saying I'll mess it up.
Do you struggle with anxiety? The Teachman PACT lab at the University of Virginia is looking for adults (ages 18 and older) who struggle with anxiety symptoms to enroll in a new, free, online anxiety-reduction program. We are recruiting participants to help us learn how we can help individuals combat anxiety via online training. To determine your eligibility for the study, visit https://mindtrails.virginia.edu and click on "Get Started Now.” All training sessions and assessments can be completed on a computer, phone, or tablet. For more information, please visit https://mindtrails.virginia.edu or contact: PACT LAB Department of Psychology, University of Virginia Email: firstname.lastname@example.org IRB: 2017-0234-00 PI: Bethany Teachman, Ph.D.