Annoymous

Started the past week I’ve noticed I have to take a deep breath every so often to feel satisfied and if I don’t get it deep enough it doesn’t feel right makes me feel like I can’t breath mostly happens when I think about it and was thinking it might be something worse rather than my mind

So what’s this feeling off like my body not being there if I don’t move it like if I can’t feel it all the time it’s not there type of thing

I was in work one day stressed out as me and my girlfriend fell out I was thinking about it all day till, suddenly I felt Werid and like I was like wow am here so now I’ve been question myself on how am I automatically moving my body and how am inside my own head because I don’t have any health anxiety anymore I feel more like questioning myself like I randomly feel like am not here but I know am real and this is real life but like it’s questions like how did I know I wanted to move my arm etc how did I do that without thinking about doing it just stupid things then I feel like am not inside my head that’s a hard one to explain like so I talk to myself with you know the wee voice in your head you use like your reading one that your doing to read this so I make it say hello etc like how am I doing that like how am I doing all this,

When I stand still and look forward I feel like I slightly move left and right kinda of balance but am not dizzy or lightheaded I don’t know if am thinking it through too much, but it kinda just sticks with me and check it every so often but am not dizzy etc, but it kinda a werid feeling am not sick or not got any ear infections, it’s just when am standing still

No am not on any medication

Was talking in work with head turned to the left felt like my brain started to shake left an right fast for a few seconds any ideas

Sinse Thursday I have had 6 to 8 hours sleep I was also working Thursday night and Saturday morning (yesterday) I had not eating while I was at work except 2 chocolate bars I was flat out all day on my feet but when I stopped an got in the car, my legs started to feel tingly/numb then both my arms but only half the arm on each arm from fingers to the elbow, after that the top of my head felt tingly too like I was gonna pass out, I didn’t pass out I got to the shop and got a drink of water and lucozade and started to feel fine what could this of been low blood sugar? Or maybe dehydrated or maybe the sleep ?

Couple years ago I came out in a rash an a day later mY lip swelled up and went doctors etc for tablets they gave me these steroid ones, recently am scared in case it happens again even though the doctors never gave me a reason though I did have a throat infection too as they took a swab the day they looked at me, but am scared of it happening again as I don’t know why it happened and recently thinking what if it happens again and I keep checking my lips

Before I start I just wanna say I am gonna get help from the mental health team but I just like to get a bit of advise of here too but sometimes my top lip will feel funny and I’ll get anxious it’s swollen but it’s not I think this fear came one time where my lip did swell up and I had a rash all over my body but the doctor gave me steroid tablets and it all went away, but they never found out the cause I am a anxious person scared of taking an allergic reaction even tho I have no allergies, but yeah sometimes my lip will just feel funny and I’ll get worried it’s swollen allergic reaction etc, it’ll stick in my mind a couple days

Got my bloods took today but I didn’t look once at all and now my brain is telling me they put the COVID vaccine in me instead of taking bloods and I didn’t want the vaccine werid obviously they didn’t but why would I get this thought

I dunno for some reason am scared in case I just take a seizure also I don’t have epilepsy or anything and have never took one before I just got a werid fear of it because I felt werid one time