I'm right there with you! I keep having intrusive thoughts about my own health then my anxiety begins to get physical with me. Do you have any breathing techniques or other coping skills you've tried? Can you check on kids and make sure they're safe?
Hello, I am a 30 year old counselor who has suffered from anxiety for about 15 years now. My anxiety is triggered VERY much by physical issues and jumping to conclusions. I currently have a gallstone and have been having stomach issues for a while. I'm hoping to get some support from this group so that every ache and pain doesn't automatically mean I'm dying and need to go to the ER.