It’s been 3 years since my last relationship. Although that relationship was only a few months long, he began to emotionally abuse & throw insults at me. If I cried, he would ignore me. I feel like I have PTSD: nightmares, panic attacks at the mere thought of dating again or if a man shows interest. New phobias. I tried some EMDR (4 sessions- maybe not enough) & am trying TRE (trauma releasing exercises that have greatly helped soldiers back at home). Can anyone relate to a long past abusive relationship that stops you from dating again? Also, does anyone get severe anxiety knots in the stomach that lasts for many hours?
