Ryanhutch

Thank you ill have to find a distraction

Thank you ill try think about other things than my breathing

Basically past few days i randomlly have to take deeper breaths every so often i dunno why, its not like short breathness its just i keep thinking about it then i do it, i dont feel like i cant breath or anything then my stupid brain is giving me thoughts of heart failure etc

I like always wash my hands etc but like say my foot touches something i feel like i get this urge/feelings i need to wash it and dont go away untill i do it, its so annoying i try not to do it so much i get scared incase something bad happens if i dont wash what i touched something way

I still can not get these thoughts that anything i eat or touch has acid in it and i sit for ages after i eat or do something i think had acid on it scared incase i start expericing the trip and seeing things because i do not like drugs i hate them but am always washing my hands and avoid touching things i keep thinking has acid on it

I hope you get through it, im just having a rough couple of days it all started when i got a thought someone put acid on my toothbrush, now ive been obsessing over getting the effects of that drug in a scared way because i dont want to start seeing things and i keep getting images in my head but when i look there not there so i just try to tell myself its just a instructive thought, but they keep coming back

Thank you youve been helping alot i like talking on this site and when people reply, i do have professional help my doctor says i can ring anytime, but i have an appointment with the people that deal with mental health specifically am just scared incase i start seeing things do then i get thoughts and images that sometimes behind me

I keep getting random thoughts unwanted that i have been spiked or like the saliva in my mouth i cant swallow it because theres acid in it so i could get off my head and then sit for hours thinking about it incase i start getting the effects anything i touch i need to wash my hands incase there was drugs on it i get paranoid incase i get drugged and i start seeing things or get the effects of that drug please help

I keep getting random thoughts unwanted that i have been spiked or like the saliva in my mouth i cant swallow it because theres acid in it so i could get off my head and then sit for hours thinking about it incase i start getting the effects anything i touch i need to wash my hands incase there was drugs on it i get paranoid incase i get drugged and i start seeing things or get the effects of that drug please help

I have an appointment with the mental health people next month

I had my bloods took in december for everything they came back okay, but recently like i get tingly feeling in my hands, sometimes feet, dunno if its the way am sitting, or the way i hold my hands when am playing games or on the computer at school, i dunno whenever i get it am scared incase i have a bad illness or something, i have been told i have anxiety and health anxiety and an ocd instructive thoughts though i have the ocd a lot better under controll now

It kinda felt like a werid vibration or something

Hey everyone im scared incase i take a seizure or develop epilepsy because it started last night when i was lying trying to sleep then next thing it felt like my whole body was shaking then i opened my eyes an it stopped kind off like not shakey but was felt like it was in my head am not too sure i do not have elpliepsy any help to get he fear away is appreciated

I kinda just sit there and feel werid, i know i didnt have one but because i body feels werid when i sit for too long it gos werid thanks for the reply

Hey everyone i do have health anxiety but sometimes worse than others, i was sitting am a bit sick with a chesty cough sore eyes when moving them and was sitting on my chair an sorta felt like my eyes were shakey or head and felt werid but i was fine, now am scared incase i take a seizure can anyone help i dont have epilepsy, was the werid feeling cus am sick and not in bed?