I'm new to this this but I figure this beats meds a talking to a doctor my anxiety is stress induced for the most part I've been dealing with it for year and never really knew what it was and couldn't explain my moods nothing made since but I've talked to a doctor and I've still not been able to come to grips with with I've shot down meds but I've been held up in my house for three days now and I told my girlfriend I'd try soemthing please help