I think I can relate my friend. I had a meltdown on Dec. 30, 2016. I am 36. The details are quite complex, which I could get into later.
Since my 30s, I started to think more about the passing of time, getting older, my parents getting older, etc. Also, the existential thoughts,
and anxiety became greater. Long story short, during my breakdown, everything hit me so hard; IM 36. IT'S 2017. 2017. MY MOM IS 67. I'VE
BEEN AVOIDING EVERYTHING SINCE 2004. I NEVER HAD A GIRLFRIEND. I WILL ALWAYS BE ALONE. I'LL NEVER CHANGE. Thoughts about the
universe, existence. Sheer terror. I had several breakdowns before. This one didn't last as long as the one in 2004, which was 2 years. But the intensity
was greater. Words cannot explain how it felt. But anyway, enough about me. I would love to know more details so I can be of greater help. You
might need more than just eating right, exercise, meditation, etc. Please tell me about your circumstances. I would love to hear them.