Wendyblue7

Hi everyone! My name is Grace and I am 18 years old. I have anxiety, and have had it all my life, and was wondering if any of you had the occasional random heart flutters (the skipped beats, like a kick in the chest, though not painful at all). If so, are there any NATURAL ways to help it? To prevent it? Do you worry about it? Everyone tells me it's harmless, probably just genetic which is in 2 of my family members, but stress can trigger it for sure. I just find it so odd. It started up like exactly a year ago and comes and goes, and usually stresses me out so much, to the point of even now I'm worried about it happening even when it's not.

Hi everyone! My name is Grace and I am new here. I am 18 years old and am healthy, work out all the time, eat fairly well. However, I have major health anxiety over the occasional heart flutters/palpitations/skipped beats I get. They come and go, but now it's gotten to the point where I'm so worried when the next one will happen. Sometimes I get a few a day, and ONCE in a while, I get them lasting for hours and hours, but then they will go away. But yet, even now when they aren't happening, I am so worried about it. Can anyone relate to these flutters and give me any advice? Yup, I've been to the doctor twice about it and they saw it on the EKG and just said it was adrenaline, didn't give much thought. 2 of my family members on my dad's side have flutters too. I just need advice for peace of mind! Thanks!