JMichael33

Thank you Joycicle, I was unable to actually put words together and explain to my family how it makes me feel but you described it perfectly. Awesome explanation about the "comfort zone". I used to think I "wanted" to wear a hat every time i stepped outside not knowing I "needed" to wear it to keep me in my "comfort zone". Thank you Gilly, I guess right now i'm in that mess lol very confused about a lot mostly myself. It brings me down knowing what I thought was me in control was really Anxiety kinda telling me what to do. Thank You JungleJulia, Im glad I'm not alone.

Hi, I am 21 years old and recently admitted that I have a problem. I'm still trying to fully understand the whole Anxiety problem as well as trying to understand myself. I discovered a lot of habits I have are from my self secretly learning to cope with the problem. When i make a decision my Anxiety has a big say on the decision. Any advice will help and be very appreciated. Jason