rainbow

meditation

Recommended Posts

Hi Everyone

For those of you who meditate on a regular basis. I am busy mom of 2 so for me to sit even 45 mins a day can be difficult, at the same time I am finding 10 mins doesn't cut it either for me. 

So on average how long do you it for and how long before you started to reap the benefits of regular meditation. 

Thanks in advance. 

Amber 

Share this post


Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.