rainbow

meditation

Recommended Posts

Hi Everyone

For those of you who meditate on a regular basis. I am busy mom of 2 so for me to sit even 45 mins a day can be difficult, at the same time I am finding 10 mins doesn't cut it either for me. 

So on average how long do you it for and how long before you started to reap the benefits of regular meditation. 

Thanks in advance. 

Amber 

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now