Sign in to follow this  
Gilly

Health Anxiety Thought Record

Recommended Posts

A useful Health Anxiety thought record can be downloaded and printed here

Track your thoughts, triggers, emotions ect

  • Like 2

Share this post


Link to post
Share on other sites

I'm afraid to do anything like this. I'm scared that I will refer back to it too often, and cause more problems with myself. Ugh.

Share this post


Link to post
Share on other sites
11 hours ago, Jae said:

It says... this page does not exist. :-(

Hi Jae, thanks for pointing that out. I have corrected the link. (scroll down to the bottom to find the worksheets)

  • Like 1

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
Sign in to follow this