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Gilly

Health Anxiety Thought Record

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A useful Health Anxiety thought record can be downloaded and printed here

Track your thoughts, triggers, emotions ect

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I'm afraid to do anything like this. I'm scared that I will refer back to it too often, and cause more problems with myself. Ugh.

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11 hours ago, Jae said:

It says... this page does not exist. :-(

Hi Jae, thanks for pointing that out. I have corrected the link. (scroll down to the bottom to find the worksheets)

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