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Panic, and so so tired

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Hello. I'm new here, and feel I really need to talk to someone.

So, I'm writing this after my second panic attack in 3 days. My first ended up with me sat, explaining symptoms to a paramedic (Thought I was mid heart attack) then an EKG showing a healthy heart...Then it happened again soon after he left. This time, all I remember is...Pounding heart, then panic attack.

I've never experienced this before, but it's the worst thing I think I've ever dealt with. 

Going to see my doc the first chance I can.

Does anyone have any tips? I try to control my breathing, and think "This is a panic attack. Nothing more. The symptoms are your brain, nothing more." But it's impossible to control.

I feel lost...


Thanks for reading.

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