Hello. I'm new here, and feel I need...like really need to talk to someone. So, I'm writing this after my second panic attack in 3 days. My first ended up with me sat, explaining symptoms to a paramedic (Thought I was mid heart attack) then an EKG showing a healthy heart...Then it happened again soon after he left. This time, all I remember is...Pounding heart, then panic attack. I've never experienced this before, but it's the worst thing I think I've ever dealt with. Going to see my doc the first chance I can. Does anyone have any tips? I try to control my breathing, and think "This is a panic attack. Nothing more. The symptoms are your brain, nothing more." But it's impossible to control. I feel lost... Thanks for reading.