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About Ashleyspicer84

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  • Birthday 11/15/1984

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  1. Ashleyspicer84


    Yep. I have the forehead lines. It sucks. Wish I could stop it.
  2. Ashleyspicer84

    Heart Fears

    My resting heart beat according to my fit bit is 58. It’s a good thing. It means you have a healthy heart and it doesn’t have to work that hard. Tracking your oxygen and pulse isn’t going to do anything except make you more anxious than you are now. When I focus on my breath (Whig I do ALOT especially at night) it gets very hard to breath. Feels like I’m smothering. Everything sounds like classic anxiety to me. God bless.
  3. Ashleyspicer84


    Yes I think you’re right. I look at them as excess anxious energy and my body’s way of burning it off. I don’t have them as bad when I’m exercising as I should.
  4. Ashleyspicer84


    Do any of yall have tics? I have quite a few. They are a lot worse when I’m doing something like reading, playing a game on my phone, or anything else like that. Some of the ones I have is eye rolling (this one gives me massive headaches), eye brow raising, and tightening my neck. I hate them and some days they are a lot worse than others.
  5. Ashleyspicer84

    What is wrong with me?

    Thank y’all for your replies. Today I made myself get up and get busy. I went shopping, decorated for fall, cleaned the house, ran 3 miles on the treadmill, and mowed my grass. I’ll admit I was a little unsteady but nothing like what I was experiencing yesterday. It even seemed to go away completely when I got really involved in what I was doing (until I reminded myself “I’m dizzy”). Sometimes I forget how powerful the mind is. It can do some crazy things. So for now I’m at peace thankfully...until my next episode.
  6. Ashleyspicer84

    What is wrong with me?

    I am on birth control but I’ve been on it for a year so i doubt it has anything to do with it.
  7. Ashleyspicer84

    What is wrong with me?

    I’m scared to go because I’m afraid of what they may find/say. It’s the feeling you get when you get off an elevator. Or if your walking on a boat dock or something.
  8. Ashleyspicer84

    Dust Mites Went Up Nose...massive brain fears

    Nothing to worry about. My house is dusty as ever and it’s nevrr bothered me. I’ve inhaled it as well when cleaning my box fan. I get those little sores in my nose to because of allergies or being dried out in my nose. Try some saline spray it will help.
  9. Ashleyspicer84

    Worrying over everything. Need help.

    I am going through the same thing. I dont know what in the world I’ve done to my thumb but it has hurt me for the last two months. Some days it’s so bad I can’t bend it and other days I don’t notice it. I think somehow I’ve jammed it and I keep reinjuring it. I thought about getting a brace for a month or so so it can completely heal without me hurting it again.
  10. Ashleyspicer84

    Blood results have me nervous

    If you were low on iron last summer and were taking iron supplements maybe it’s still showing on your file that your taking them and she was just letting you know that you don’t need them anymore. I don’t think you have anything to worry about.
  11. Ashleyspicer84

    What is wrong with me?

    I’m so off balance. I keep feeling like the ground i s bouncing under me. The other day I actually had to grab a railing because I felt the ground move up. I’m to scared to go to the doctor.
  12. Ashleyspicer84

    I cant think of a title.

    Thank you for your advice. I am sitting here thinking that maybe she killed herself and the family isn’t telling anyone. Who would find their 30 year old daughter dead in her bed and not want to do an autopsy? I can’t think of any other reason other than s****de. She was always such a happy and nice person and this last week her Facebook posts have been ranting, angry, and out of character for her. So I don’t know. I’m just happy I have you all to talk to. It’s kinda my therapy.
  13. Ashleyspicer84

    I cant think of a title.

    so I get the news that a very good friend of many years was found dead this morning in her home. I don’t know what happened to her or the reason she passed away. All I know is she had a massive migraine all last week that was making her nauseous and bluring her vision. The family is not doing an autopsy for some unknown reason. As if that’s not bad enough now I’m starting to panic because now my head kinda hurts and my vision feels a little blurry. I feel so stupid sometimes. Why can’t I just grieve the loss of a friend instead of worrying about myself. 😞
  14. Ashleyspicer84


    Why does my anxiety rise and fall? I will go 3 months and not have a worry in the world and then SURPRISE it’s back! I was doing great and this last week has been hell. I went to eat at a Chinese place and worried I was having an allergic reaction to the food as well as worrying about a stroke/high blood pressure because the food was so salty, then I push mowed the grass and somehow bruised my hand and thought I had blood poisoning from getting my teeth cleaned, then last night I felt like my vision went hazy and smoky. Now today we’ve had bad storms and my anxiety is off the charts again. 😩 I wish it would just go away and never come back.
  15. Ashleyspicer84


    Thank you. I’ve relaxed a little because it doesn’t hurt. Can’t be to bad if it doesn’t even hurt right? I swear I worry over the slightest thing. 🤷‍♀️