Nutmegbella

Full Member
  • Content Count

    383
  • Joined

  • Last visited

  • Days Won

    2

Nutmegbella last won the day on May 13

Nutmegbella had the most liked content!

Community Reputation

59 Excellent

1 Follower

About Nutmegbella

  • Rank
    Advanced Member

Recent Profile Visitors

The recent visitors block is disabled and is not being shown to other users.

  1. Nutmegbella

    Increase Anxiety In the Winter

    Oh that’s good to read that jogging helps you tame the anxiety. I’ve started doing that (out for walks/jogs when I have an anxious chest) and it helped but I thought it just was a coincidence. What is a happy light? I know what you mean about it’s takes a lil bit more to get out. You just want to stay comfy in the house, . Thatsounds like a great plan to just embrace it. Ride along it and just hope for the best. Thank you for that, I’ll do my best too and see it that way and hopefully this anxious mind will keep it to a bare minimum.
  2. Nutmegbella

    Increase Anxiety In the Winter

    I’ve heard of depression being affected by this. So it did cross my mind. But I’m up and outside from before sunrise until sunset. And I still have this increase in anxiety lately. Like bad really bad.
  3. Nutmegbella

    Increase Anxiety In the Winter

    Omy! My anxiety did start in Oct/Nov. I remember it all started after Halloween. It all began with my heart. And these last few days, and actually right now I just had an episode, my heart is my fear. Will more than lately it’s starting to be fears about my heart.
  4. Nutmegbella

    Increase Anxiety In the Winter

    I’ve noticed that during the cold seasons my anxiety gets worse. Do you think it has something to do with the cold? Right now I woke up and had I think what was a panic attack. I woke up breathing shallow causing my chest and shoulders to ache, and feel funky. It’s really cold in my room right now. And something tells me it has something to do with that. I hate having more panic attacks again. I was down to maybe one per day. Now it’s increased 😕. Do y’all see a difference in the winter?
  5. Nutmegbella

    Keep waking up to

    You know what now that you mention it you are right. It has gotten worse in the last few weeks. It has been really windy here and it’s very dusty. I will be getting the Claritin and hopefully it helps this out.
  6. Nutmegbella

    Keep waking up to

    Choking on my own saliva. I wake up unable to breath heart racing painfully and just choking. Heart races every time it happens. i honestly don’t know how long this has been going on but I feel like lately it’s on a nightly basis. i fear it will kill me. Right now I still feel the tickle like I need to finish choking. I once read that nightly choking is an early sign of MS and the other thing I fear is just that I am dying from some random coughing fit. Yes it’s ridiculous but I can’t help these thoughts. My throat feels raw. And this ticklish sensation just scares me. I don’t know what to do.
  7. Nutmegbella

    Not dying right?

    So the thumping/twitching happened dead center of my chest. And usually I can pass It off when it’s only on one side of the chest but. This was dead center right over the area that is were the heart is. So it made me think enlarged heart for some reason. My throat feels like it’s closing on me plus my chest and back ache bad just from a split second panic attack. Why? Should I be taken somewhere right now.
  8. Nutmegbella

    Not dying right?

    It happened at the exact same moment I think palo happened a few seconds before the impact. That I was going to tell my son to slow down. Then it happened and I tried to reign in the panic because i had to take them into a book fair, I walked around with them. They showed me books and I was their with them. Talking to them. But in the inside I started to panic about dumb stuff. Like the impact plus the palp I could of been hit I just the right moment that it throws your heart into cardiac arrest. And then the whole day after that I had a swarm of Palpitations. this morning I was fine and right now I did some heavy lifting and I ran downstairs and I sat down. The center of my chest was visibly thumping to my heart beat. It was for a few seconds and then it’s like it sped up really fast and now my chest and upper back are hurting maybe just the anxiety making my muscle aches more then they should. But i still can’t help the what if’s. And of course now I’m having a panic attack. Enlarged heart.
  9. Nutmegbella

    Not dying right?

    Ive been feeling my heart thump hard against me. Right now I had fallen asleep for the night and I woke up to it beating very hard. It shook my neck and throat area. i feel an anxiousness that gets me feeling hyper. I keep thinking maybe my hear was thrown out of rhythm. I am trying to breath through it but when I inhale deeply my heart start to palpitating.
  10. Nutmegbella

    Not dying right?

    Ive been feeling my heart thump hard against me. Right now I had fallen asleep for the night and I woke up to it beating very hard. It shook my neck and throat area. i feel an anxiousness that gets me feeling hyper. I keep thinking maybe my hear was thrown out of rhythm. I am trying to breath through it but when I inhale deeply my heart start to palpitating.
  11. Nutmegbella

    Not dying right?

    I also dealt with a wave of nausea right before all this started.
  12. Nutmegbella

    Not dying right?

    If I were dying I wouldn’t be able to function right this moment and be typing this right? earlier today when I went to pick up my boys, my youngest came running at me that he took my breath away. At the moment he hit me, I felt a big thump in my chest it was simultaneously. i felt dizzy and weird since then. Right now I ate and I was laying down when I sat up I had issues catching my. Rethink and then a few minutes later my heart and body feel like I’ve jyst finished sprinting. My body ache with each pulse of my heart. I have felt many body spasms. A ton of palps already. Right now I feel weak. What is coming over me?
  13. Nutmegbella

    Stomach problems

    I just posted. And now I’m having a panic attack. Why? We ate. I came cleaned my kitchen. Took a few bites of fruit. Came up laid down. I felt a burp coming up and get stuck in the middle of my chest. In between breast. And now i feel a fullness and like that fullnesa will cause some sort of bad issue, tear my esophagus or out tomuch pressure around there that i can’t breath inwell or cause an arrhythmia. I think deep down inside. Being on here triggers me. And that adds to me not really wanting to log in. Ugh. This sensation is giving me anxiety.
  14. Nutmegbella

    Stomach problems

    Hey guys sorry I haven’t replied to this. I’ve been dealing with a lot. Currently not doing well. When am I ever? Grrr. Will the throat sensation has backed off. Still dealing with a heaviness in my stomach. And occasionally I get bad bouts of trapped air in my upper chest. Earlier this morning I realized that I didn’t drink much yesterday. One sip of coffee and then a can of ginger Ale. And that was a big gap in between those two. I wake up this morning with a really dry mouth and still didn’t manage to drink anything until 12. What keeps me from drinking or eating much of anything is the pressure I feel at the top of my stomach. I finally drank my coffee but it has been a while since I have had coffee. Now I don’t know if it’s anxiety induced by the coffee or my earlier anxiety about not drinking liquids. But I have this hollow feeling in my chest. Or like my heart is having issues beating. I feel like my movements are choppy like a robot having a glitch but I’m not. It’s just a sensation. Weird I know. I know that when I have acid reflux I feel all sorts of odd stuff in my chest. And I should just think it’s due to that. And I was reading through an old journal I had written in 2015 and I write about similar sensations and during those times I also had severe acid reflux. Doctors had told me it was acid reflux. But I still fear I’ll drop dead. I have had the symptoms overall become a bit more bearable. I have changed my diet completely. Added probiotics into the mix. Stopped eating after 5, but I had two days were I did eat after 7 and boy did I suffer. I wanted to thank you all for replying and adding your own experiences with acid reflux. I did not ignore. I just haven’t had a lot of time to really reply.
  15. Nutmegbella

    Stomach problems

    And I’m here dealing with these symptoms: constant taste of throw up at the back of my throat. feeling like food is coming up. Slowly and painfully. Think of when you take a big bite of Steak or bread and is slowly and painfully goes down. Like that but coming up. pain down my esophagus stomach feels like I have bricks nose burns constantly like I puked and it went up nose. i get this fullness like I’m going to burp and it gets stuck around the diaphragm area. But a week ago I was driving and I burped and when I did that area hurt so bad and since then I have issues burping. i constantly feel full. Like I over did it and ate more than I should have full. Im scared. What if it’s a hernia blocking the stomach or a tear or something that can lead to dangerous complications. I have been stressed. Really bad. I hate driving. My General Anxiety has me thinking car accidents the whole time I drive. So I tense up and I know I tense up my stomach really tight. My husband and support buddy tell me they think that is just stress causing my stomach to act up. And have acid reflux which is causing these new symptoms. Along with family issues. Car issues. Blah I just want this pain to leave. This discomfort to leave. The discomfort really started to affect me as of 3-4 days ago should I give it more time?