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About spring2015

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    north Olmsted,oh
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    music,choir ,reading,crocheting,drawing,singing ,playing my flute,going to counseling
  1. I felt like an idiot on another chat site

  2. Hi everyone, im spring2015 . I been seeing my therapist for 10 going on 11 months on September 3 . Here is a list of coping skills that she taught me in counseling to use when my anxiety level is high. it might help anyone who has high anxiety. For high Anxiety 1) physical activity a. walking b. climbing steps 2) deep breathing 3) mindfulness box 4) guided imagery 5) progressive relaxation exercises 6) diversions 7) counteracting thoughts a.think positive 8) relaxation exercises 9) mindfulness 10) journaling 11) the STOP technique I hope these will anyone who has high anxiety like me . spring2015